Understanding the language of music.

Music is a universal language that brings people close together, unites them and creates a whole new way of communicating with one another .It is a powerful tool used for communication and plays a key role in bridging the gap between cultures, even when people speak a different language from one another. One of life’s little-known mysteries when it comes to music is that it evokes a deep sense of communication between people. The evolution of music from natural sounds to beautiful works of human art Music has indeed become a part of man’s progress and development and man have been a witness to its evolution from sounds of nature to beautiful human art. There are a lot of studies conducted regarding music and what it does to the brain and there are a lot of findings that it does have a lot of impacts, both directly and indirectly.

One of the revolutionary studies that provided good evidence about music and the brain is a published research where it suggests that music does have a profound effect in stimulating the cognitive and creative functions of the brain .This effect of music on the brain helps musicians with spontaneous music improvisations and increases brain activity .There are a lot of other studies that put music into the limelight of brain activity ranging from the aesthetic to the therapeutic effects of man.

The history of music

Just like art, history was the quintessential sound of living that made its appeal to a man. There is no definite date or era that would point to the discovery of music to one man or a group of men who may have invented it .Music is more of an innate ‘desire’ of man to enjoy the pleasure of beautiful sounds. With this concept in mind and how music plays a role in man’s mental behavior and abilities, it would be conclusive that music can be traced back to the origins of man Many civilizations even before the birth of the newspaper and other forms of mass media, gave evidence to the existence of music in man.

Music has been an integral part of everyday living as well .From cave paintings to hieroglyphic etchings from discovered ancient civilizations, music had its profound connection with human life. It may have started with sounds from nature that man derived pleasure from. A combination of sounds from nature may have started it all – an orchestra of sounds that let ancient man mimic the sounds .In his desire to replicate the sounds, man began to create tools that would produce similar sounds, which led to the invention of musical instruments .As it evolves, music that was known then progressed over the years and started to become what music is today that man has come to enjoy and adore, regardless of race or creed.

The health benefits of music

There are a lot of scientific evidence that points to the many health benefits of music, all of which were supported by studies. Music helps enhance verbal and visual skills. It has been proven that the brain was able to show signs of improvement based on tests where it was found that it is able to stimulate a child’s brain as it increases their ability to interact and exhibited increased brain responses to their environment. Music can also elevate your mood and make you feel happy which makes the brain release dopamine, which is known as the ‘happy hormones’. It also strengthens the heart and regulates the beating to keep it staying healthy. It also helps improve the quality of sleep and inhibits the production of the stress hormone called cortisol, which is also believed to be responsible for a number of health conditions like increased risk of heart disease, weakens the immune system, etc.

How to enjoy music

There are a lot of ways that you can enjoy music especially by taking advantage of its health and wellness benefits .When exercising or doing your gym workouts, music can help establish a good mood and lighten up the senses. It helps motivate you to push on with your workouts and makes you feel less stressed when doing your regular workout routines .Music can also be used to brighten the mood of children, especially toddlers and babies. Having children listen to music helps improve their brain activity and calms them most of the time. It also allows for children to improve their quality of rest .For adults, music can also help boost a good well-being and improve the quality of life. It helps reduce anxiety and stress to allow people to become more productive and sociable. No matter what culture, country or nationality, music plays an important role in people ‘s everyday lives. It allows a man to challenge the limitations of human understanding and allows one to think and plan better. Understanding music is actually not difficult because it has always been embedded in man’s being.